21/12/2011 - 14:37

"Your fitness training, is our warm-up!", this is CrossFit! In addition to weekly fitness, Bodyjam and Sh'Bam group lessons, as much kiting as possible, started this workout for 2 months. I thought my fitness was pretty good, but I've had to change my mind. Each lesson for an hour is waiver and continue. Pushing your own limits. No devices just functional movements involving the whole body: lifting, throwing, jumping, running in small groups with personal coaching. Try it yourself and improve your strength and endurance check;